Never. Stop. Learning.

Being constructive in a conflict situation and reacting calmly is an important goal for many people. The ability to communicate attentively and respectfully brings satisfaction, joy and security to work, family and everyday life.

Marshall Rosenberg's Nonviolent Communication (CSF) and Thich Nhat Hanh's Mindfulness Practice are effective ways to learn and experience just that.

In particular, the seminar is also suitable as training for professionals (for example, in the therapeutic and social fields)

Free trial: Friday 19 January 2018 from 19.00 to 21.00

Appointments Trainer training (Attention, new start date):

20.-22.04.18, 8.-10.06.18, 6.-8.07.18 and 31.8-2.9.2018 the last date will be discussed due to the postponement / 120 Uh

Times: WE on Fridays and Saturdays 9am - 6pm (with breaks), Sundays 9am - 2pm

Organizer: Academy of Cultures NRW: Seminar / Training /

BILDUNGSURLAUB Nr: ABOL12379

Location: BOLA Educational site Bochum Dahlhausen, Herbergsweg 1, 44879 BO

Lecturer: Dagmar Bellen

Costs and financial assistance: € 1,500, reduction by agreement, promotion by education check or education bonus may be possible. You can apply for educational leave from your employer. If you have any questions, please contact us.

Coach education Mindful communication WHAT YOU LEARN IN THIS TRAINING

Thought patterns that lead to anger and anger, recognize, understand and reduce

Addressing conflicts openly, clearly and sensitively

stay alert and relaxed, even in difficult situations

Express anger and dissatisfaction without condemning or accusing other people

Develop constructive solutions that are acceptable and rewarding for everyone involved

develop more depth and mindfulness in relationship, family and work

Build an attitude of love and appreciation - towards yourself and others

To help people to be mindful and respectful of each other

to meet and celebrate the fullness of life through mindfulness exercises

target group

People who want to develop their communication skills, leadership skills and team spirit

People who want to build and promote a respectful and respectful relationship in families, kindergartens, schools or other institutions

People who want to bring more mindfulness, contentment and ease into their daily lives

People who want to develop personally and want to strengthen a mindful and peaceful attitude with the energy of like-minded people

Organizer and registration

The training is offered by the Academy of Cultures NRW - Free Academy for Holistic Development (Bochum) in cooperation with the Academy for Peaceful and Creative Communication (Cologne). Seminar location is Bochum.

CONTENT OF EDUCATION

A. Basics of GRP

- Divisive + connecting elements of communication

- attitude / image of mankind of the GFK

- The four-step model

- The processes of the GFK

- The key distinctions

B. The practice of mindfulness

- Effect and practice

- Mindfulness exercises for everyday life

- Mindfulness and Health (MBSR after J. Kabat-Zinn)

- Training of the inner attitude / benevolent thinking

- Calm and strength through mindfulness

- Mindfulness and spirituality

C. Use anger and dissatisfaction as a life force

- Access and acceptance of anger

- Transformation into life energy

- protect and express yourself powerfully

- Recognize and stop escalation

- Degradation of fine images

D. Discuss conflicts carefully and constructively

- take responsibility for one's own feelings and needs and let others take their responsibility

- Use accusations and criticism as an opportunity

- provide constructive feedback and request

- set limits - say no

- the power of empathy

E. Personality development

- perceive and use inner critics

- recognize and dissolve beliefs

- recognize your own needs and take good care of yourself

- cure old injuries

- accepting myself and loving as I am

- Feel longings and create satisfaction

- be genuine and authentic

F. Share and implement mindful communication

- Design introductory seminars and lead / practice and accompany groups with the GFK-Tanzparkett / Giraffentraum - a project to introduce the CSF in day-care centers and primary schools / mindful communication in everyday family life

The training will consist of short theoretical inputs and varied exercises in plenary sessions or in small groups. Practice is practiced with personal concerns and conflict situations. The group offers a sheltered space for active and playful exploration and adventure. 

During the training the participants have the opportunity to network via a Yahoo group and to exchange and support themselves in everyday life.

Each participant receives detailed seminar documents about the individual blocks.

CERTIFICATE

At the end of the training course (when you attend Module A and Module B), you will receive a certificate "Mindful Communication Coach" from the Academy for Peaceful and Creative Communication in cooperation with the Academy of Cultures NRW - Free Academy for Holistic Development.

On your way to recognition as a "Trainer for Nonviolent Communication" this training is recognized by the Professional Association Non Violent Communication with 120 seminar hours.

* Dagmar Bellen (52) is a Certified Trainer for Nonviolent Communication according to Marshall Rosenberg. She is the founder of the Academy for peaceful and creative communication in Cologne and has been supporting institutions, kindergartens, schools and families for 8 years in building and practicing attentive and appreciative communication. She is a graduate in business administration, media pedagogue, mindfulness trainer and mother.

Information under www.verbindungen-schaffen.de

here the current flyer for download as PDF (479 KB): 170628 Flyer GFK Training bochum 2018